Melissa Henkin 11/13/25 Melissa Henkin 11/13/25

5 Simple Ways to Optimize Your Blood Sugar Levels

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Melissa Henkin 10/30/25 Melissa Henkin 10/30/25

My Ultimate Chocolate & Candy Choices for a Healthier Halloween

Healthier candy for you to enjoy so that you don't have to choose between giving up the goodies and eating the overly processed sweets.

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Melissa Henkin 10/3/25 Melissa Henkin 10/3/25

Why Losing Weight Is Not About Willpower

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Melissa Henkin 9/24/25 Melissa Henkin 9/24/25

How To Improve Your Gut Health

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Melissa Henkin 7/21/25 Melissa Henkin 7/21/25

What To Do When You Hit a Weight Loss Plateau

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Melissa Henkin 6/23/25 Melissa Henkin 6/23/25

The Most Helpful Thing I Do When I Return from a Trip to Stay Healthy and In Shape

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Melissa Henkin 6/4/25 Melissa Henkin 6/4/25

Breaking Down Protein

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Melissa Henkin 5/29/25 Melissa Henkin 5/29/25

How My Client Still Lost Weight Without Giving Up Alcohol

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Melissa Henkin 5/2/25 Melissa Henkin 5/2/25

3 Easy Salads for A Lazy, But Healthy Meal

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Melissa Henkin 3/27/25 Melissa Henkin 3/27/25

A Few Simple & Healthy Ways I Start My Day

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Melissa Henkin 3/13/25 Melissa Henkin 3/13/25

Simple Wellness Routines I’m Currently Loving

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Melissa Henkin 3/6/25 Melissa Henkin 3/6/25

Protein Pasta with Chicken Meatballs

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Melissa Henkin 2/24/25 Melissa Henkin 2/24/25

10 Quick Sources of Protein

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Melissa Henkin 1/30/25 Melissa Henkin 1/30/25

ADULT SNACK BOARDS

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Melissa Henkin 1/22/25 Melissa Henkin 1/22/25

MY FAVORITE PROTEIN BARS

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Melissa Henkin 11/14/24 Melissa Henkin 11/14/24

LOW-LIFT WELLNESS ROUTINES

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Melissa Henkin 10/21/24 Melissa Henkin 10/21/24

An Easy 5-Step Process to Making The Perfect Salad

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Melissa Henkin 9/17/24 Melissa Henkin 9/17/24

A game-changer for weight loss

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Melissa Henkin 9/5/24 Melissa Henkin 9/5/24

Is your oil making you unhealthy?

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Melissa Henkin 8/14/24 Melissa Henkin 8/14/24

HEALTHY SWAPS FOR SALTY CRAVINGS

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