Blog + Free Resources

Melissa Henkin 11/14/24 Melissa Henkin 11/14/24

LOW-LIFT WELLNESS ROUTINES

Melissa Henkin 10/25/24 Melissa Henkin 10/25/24

Candy That Takes The Spook Out Of The Halloween Sugar Rush

Healthier candy for you to enjoy so that you don't have to choose between giving up the goodies and eating the overly processed sweets.

Melissa Henkin 10/21/24 Melissa Henkin 10/21/24

An Easy 5-Step Process to Making The Perfect Salad

Melissa Henkin 9/17/24 Melissa Henkin 9/17/24

A game-changer for weight loss

Melissa Henkin 9/5/24 Melissa Henkin 9/5/24

Is your oil making you unhealthy?

Melissa Henkin 8/14/24 Melissa Henkin 8/14/24

HEALTHY SWAPS FOR SALTY CRAVINGS

Melissa Henkin 8/6/24 Melissa Henkin 8/6/24

The Culprit Behind Weight Gain and Inflammation

Melissa Henkin 5/31/24 Melissa Henkin 5/31/24

7 HEALTHY + EASY SNACKS FOR YOUR NEXT BEACH TRIP

Melissa Henkin 3/15/24 Melissa Henkin 3/15/24

8 Simple Ideas For a Healthy Morning Routine

Melissa Henkin 2/21/24 Melissa Henkin 2/21/24

3 Easy Salads for A Lazy, But Healthy Meal

Melissa Henkin 2/12/24 Melissa Henkin 2/12/24

A Morning Habit to Support Weight Loss

Melissa Henkin 1/23/24 Melissa Henkin 1/23/24

Is Intermittent Fasting Worth All of the Hype?

Melissa Henkin 1/17/24 Melissa Henkin 1/17/24

An Easy Habit To Help You Eat More Veggies

Melissa Henkin 1/17/24 Melissa Henkin 1/17/24

Plant-Based Made Simple

Melissa Henkin 12/5/23 Melissa Henkin 12/5/23

A Pre-Dinner Snack That Will Help Reduce Mindless Munching

Melissa Henkin 11/28/23 Melissa Henkin 11/28/23

BUSY NIGHT BAKED ZITI

Melissa Henkin 11/17/23 Melissa Henkin 11/17/23

HEALTHY FOR THE HOLIDAYS

Melissa Henkin 10/30/23 Melissa Henkin 10/30/23

Here’s a Cheat Sheet to Protein

Melissa Henkin 10/26/23 Melissa Henkin 10/26/23

4 SIMPLE, HIGH PROTEIN BREAKFAST IDEAS

Melissa Henkin 7/14/23 Melissa Henkin 7/14/23

A Healthy Take On Cashew Chicken