10 Quick Sources of Protein
I know I talk a lot about protein… and you might see it being pushed just about everywhere from your social media feed to your favorite news show, but when it comes to managing your weight, sustaining your energy and supporting hormonal balance, protein is key.
When you’re in a pinch and running from work to a kid’s activity and trying to fit in exercise, errands and self-care… it might feel impossible to also eat enough protein and make healthy food choices.
And when this happens, it’s really easy to grab and eat something on the go that is most likely not giving you nutrients to support your physical and mental health.
To make it easier to make a good choice and not have to rely on will power or potato chips, below are 5 simple grab and go protein sources.
TOP 10 GRAB + GO PROTEIN OPTIONS
Orgain Protein Shake/ 20g protein: Pre-made protein shake that tastes good and is on the cleaner side.
2 Hard-Boiled Eggs/ 12g protein: buy them already boiled and peeled to save you time and energy!
Perfect Bar/ 15-17g: This is a bar that is on the higher end of protein and is also filled with other good-for-you ingredients. It’s My husband’s personal favorite and his go-to breakfast
Owyn Protein Shake/ 20g: Another protein drink that is plant-based, low in sugar and contains superfoods like flax oil and greens.
Cheese stick and 1 ounce almonds/ 14g: This is an easy protein focused snack that keeps it simple and brings it back to basics.
Magic Spoon bars/ 12g: This brand makes low sugar, high protein cereal, and now that have these delicious and grab-n-go bars.
Single serve cottage cheese/ 15g: Cottage cheese is a great source of high protein and to make it an on the go option, these single serve options.
Aloha bar/ 14g of protein: A plant-based protein bar containing all organic ingredients and high in fiber.
Turkey jerky and 1 ounce pistachios/ 20g: Turkey jerky is straight protein that has zero saturated fat and is often sold in individual packages, making it super easy to keep on hand. Pair it with more protein and healthy fat like pistachios, or another nut (ideally raw).
Icelandic yogurt like Siggi’s/ 16g: Yogurt can be high in protein and probiotics, but be mindful of the added sugar. Going for a greek or Icelandic yogurt will ensure it contains a decent amount of protein and typically less sugar. Add in some nuts for added fat and protein plus blueberries for antioxidants and fiber.
