Simple Wellness Routines I’m Currently Loving
If there’s one thing that keeps me healthy and feeling good when life gets busy, it’s having a few simple but effective routines that I can do without even thinking about it.
Having a toolbox of items, resources and habits that are easy, yet make a real difference, can help with staying in a healthy place and continuing to make healthy choices, even as life gets busier.
Of course the staples you might already have in place, like getting weekly groceries, having a gym or workout schedule and drinking 80 ounces of water, are all crucial and make a big difference in seeing positive changes in your body, weight and overall health.
But there are some additional wellness routines that I personally enjoy and have many clients incorporating as well.
These tools are meant to support your weight and health goals and enhance your every day routines, without adding much work on your end.
Below are a few habits I’m currently practicing. As always, take what works for you!
Oil pulling:
I used to do this years ago where I would take a tbsp of pure coconut oil, swish it in my mouth for 2 minutes and rinse, but I didn’t love the taste, and it was too easy to neglect. Today they make products that are much more accessible, like this one, which I’ve been using for months now. Not only does it taste good, but it’s simple to use and my mouth feels extra clean and teeth more naturally white.
Oil pulling is way of “pulling” and clearing out toxins and unwanted bacteria, and it’s one of the best things you can do for your oral health (which is a key factor in longevity). As I mentioned it’s also a natural teeth whitener, which never hurts :).
Hot water with lemon:
While this falls under water consumption, it’s less about hydration and more about the way that hot water supports the body and digestive system, and the lemon stimulates the liver and your body’s natural detoxification process.
Try drinking this daily in the morning before you eat or have coffee.
Movement breaks during the day
If you are someone who sits at a desk, table or in the car a lot, then getting up after periods of sitting to walk around and move your body is really important for energy, circulation, weight and mental health.
Bonus points if you can get outside for 10 minutes to take a walk and get fresh air.
Walk with weights
I’m a big fan of walking and the impact it can have, not to mention the accessibility. But you could take it up a notch by adding weights either in the form of a weighted vest or wrist and/or ankle weights.
Strength training is so important for muscle development and bone health, especially as we age, but it’s also a key part of a successful weight loss plan.
More morning protein
I’ve shared this plenty before, but protein should be a key part of each of your meals, especially in the morning to start your day.
Aim for 25-30 grams of protein from sources like eggs, greek yogurt, cottage cheese and protein powder.
Enhanced coffee and water
I like to take something I already do and upgrade or enhance it. For coffee I’ll sometimes add collagen and/or kion aminos. To water I’ll add electrolytes and/or fresh lemon juice. These are ways to jazz them up with important minerals and ingredients that support various health factor is, such as energy, skin, hair, digestion and muscle recovery.
Daily Synbiotic Supplement
I tell everyone I know about DS-01 daily synbiotic, because I know first hand how effective it is, and I believe in the value it adds to your health. For me specifically, it helps keep my digestion at its peak, has helped my skin improve and really keeps all bloating at bay.
If you want to try it out for yourself, you can get 15% off your first order with my code MELISSAH. Check it out here!
