The Culprit Behind Weight Gain and Inflammation
Did you know that the reason for your weight gain and most likely the roadblock to losing weight is something that can be changed by simple adjustments to your diet and lifestlye.
The KEY for weight loss and the solution to many other health conditions, is stabilizing your blood sugar and supporting healthy insulin production.
To get you started and help you implement it into your day-today, begin to notice and think about how you eat your carbohydrates. When you eat carbs naked, or on their own, the glucose from them is quickly released into your bloodstream causing a spike in your blood sugar level and a release of insulin.
When there's too much sugar in your blood system, insulin takes the excess and stores it for later, which can lead to weight gain and potentially insulin resistance.
How to avoid this and set your body up to burn fat?
** DRESS YOUR CARBS UP with protein and/or healthy fat.**
This could be fruit with nuts, cheese or a beef stick
Crackers with nut butter or cheese
Sourdough toast or a bagel with avocado, egg or cottage cheese
Granola or cereal with Greek yogurt
Rice or pasta with salmon
Just a few examples to help you out this idea into practice.
If you want more information about this topic then stay tuned for an easy to follow, step by step guide to balancing your blood sugar and managing your weight. ✨
