Welcome to Melissa Henkin Health!

Transform your body and mind through simple, sustainable habits. Achieve lasting weight loss without the overwhelm, so you can live a healthier, happier, and more confident life.

When working with Melissa you will:

STOP the diets, rules, and unrealistic plans and START to gain control over your weight loss journey with simple changes and upgrades to your food choices and daily habits.

Fresh blueberries arranged in a heart shape on a wooden surface.
Melissa with her son Jagger.
Overhead view of a laptop, smartphone, succulent plant, and a cup of black coffee on a white desk.

Recent Blog Posts

Featured
What To Do When You Hit a Weight Loss Plateau
What To Do When You Hit a Weight Loss Plateau
The Most Helpful Thing I Do When I Return from a Trip to Stay Healthy and In Shape
The Most Helpful Thing I Do When I Return from a Trip to Stay Healthy and In Shape
Breaking Down Protein
Breaking Down Protein

Hear what people have to say…

“I have a much deeper understanding of healthy food choices and healthy habits. I am eating mindfully, keep healthy food readily available and I lost 8 pounds! Melissa is positive, supportive, encouraging – amazing!!!”— Nancy

“Melissa is very knowledgeable, supportive, non-judgmental, and practical in the changes she suggests. I’m much more conscious of what I’m eating and how it makes me feel, I’ve made healthy swaps to my daily food choices, and I don’t experience the same cravings as I used to.” — Jesica

“I felt very comfortable around [Melissa] and felt confident that she would be able to provide me with the help I had been looking for. Melissa showed her care and commitment to me by being flexible and was able to create a healthy meal plan for me to follow in order for me to feel comfortable.” — Liz

You can expect to create a healthy lifestyle and achieve desired weight loss with a simple, sustainable and effective plan that allows you to enjoy life without restrictions.

Just one session will leave you feeling excited and inspired to make positive, healthy changes.